10 Foods help for Weight Loss

Foods that help lose weight improve intestinal transit 10 Foods help for Weight Loss. Combat fluid retention, speed up metabolism, or help burn calories, such as watermelon, oatmeal, and eggplant. Such as walking at least 3 times a week for 1 hour. Learn how to lose weight by walking.

1. pear

 In addition to this, the natural sugar of the fruit decreases the desire to eat sweets and raises blood sugar slightly, which helps reduce hunger and avoid the consumption of sugary foods.

pear
pear

How it should be consumed:  To help weight loss, it should be consumed 20 minutes before the main meals.

2. Cinnamon

Cinnamon is an aromatic condiment that could cause a thermogenic effect on the body. Being able to increase metabolism and stimulate the process to burn body fat.

Other foods that have thermogenic properties are ginger, red pepper, coffee, and Jamaican water. See all the benefits of cinnamon.

Cinnamon
Cinnamon

How it should be consumed:  It can be easily added to various preparations such as fruits, juices, smoothies, coffee, teas, cakes, and whole-grain cookies.

3. Eggplant

Eggplant, in addition to being a low-calorie fruit, because 100 grams provide only 24 kcal, is also rich in fibers that help in the proper functioning of the intestine, combat bad cholesterol and poor digestion, producing a feeling of satiety. .  In addition, it is rich in water, vitamins and minerals, so it helps combat fluid retention.

Eggplant
Eggplant

How it should be consumed: it is possible to prepare the eggplant water and drink it throughout the day, instead of water. It is also possible to add it to salads and prepare it in the form of chips, stuffed, or juices. See some recipes to lose weight consuming eggplant.

4. Brown rice

Brown rice, unlike white rice, is rich in fiber, helping to increase satiety and reducing the amount of food eaten. It is also rich in B vitamins, zinc, and selenium, antioxidant nutrients that improve blood circulation, concentration, and memory.


 Brown rice
Brown rice

How it should be consumed: It is important that the amount to be consumed is controlled, because although it is integral, if eaten in excess it could cause the opposite effect. If you want to know what is the appropriate portion, the ideal is to go to a nutritionist to carry out an evaluation and indicate a nutritional plan adapted to your needs. 

5. Oatmeal

Oatmeal is rich in soluble fibers and proteins, which give satiety and regulate the intestine. In addition to this, its consumption also helps regulate blood glucose and control high cholesterol, making hunger take longer to appear.

 Oatmeal
Oatmeal

How it should be consumed:

6. Wheat bran

Wheat bran is rich in fiber, providing 12.5 g per 100 grams, has few calories, and can be used to combat constipation, help control blood sugar levels, and increase satiety.

Wheat bran
Wheat bran

How it should be consumed:  Since it practically does not alter the flavor of food, it can be added to all preparations to reduce the absorption of fat in the intestine.

7. Strawberries

Strawberries, in addition to containing a few calories, are rich in fiber, which helps control blood sugar levels and increase the feeling of satiety, reducing the calories ingested and promoting weight loss. It is also rich in vitamin C, folate, and other phenolic compounds that provide antioxidant and anti-inflammatory effects. 

Strawberries
Strawberries

How it should be consumed: this fruit can be consumed whole or in juice, and can even be used in the preparation of detox juices to improve metabolism. See some detox juice recipes.

8. Green tea

 In addition to this, it is rich in catechisms, and powerful antioxidants that help improve metabolism. Know all the benefits of green tea.

Green tea
Green tea

How to prepare it:   It can be consumed in the form of capsules or tea, preferably it should be taken under the guidance of a doctor or nutritionist. To prepare the tea, just add 1 tablespoon of green tea to 1 cup of boiling.

9. Flaxseed

 In addition to this, it is rich in fibers that improve digestion and increase satiety. Learn more about the benefits of flaxseed.

Flaxseed
Flaxseed

How it should be consumed: It can also be used in the preparation of bread, cakes, and pastries.

10. Legumes

Beans, peas, lentils, and chickpeas are excellent sources of protein and dietary fiber, which help increase satiety and fight constipation. 

Legumes
Legumes

How to Consume: 

 Consuming 4 tablespoons per day, which is roughly the equivalent of 1/2 cup, is enough to reap its benefits, especially when eaten in conjunction with brown rice, as the combination forms a protein of high biological quality.

10 foods that play an effective role in weight loss.