If you want to lose weight then you should know how to drink apple cider vinegar for weight loss. Apple cider vinegar is a very important key to weight loss. Apple cider vinegar mixed with water has been touted as an appetite suppressant that helps people eat smaller parts. That is why drinking apple cider vinegar helps weight loss without exercise. In this article, we briefly discuss how to drink apple cider vinegar for weight loss without exercise.
What is apple cider vinegar(ACV)?
For those who still do not know, apple cider vinegar is a type of vinegar made from the fermentation of sugars in apple juice or cider. A dressing that has gained followers in recent years thanks to a very special and characteristic flavor and aroma, coming from aerobic fermentation that has been converted into malic acid, a compound found in some fruits and vegetables such as grapes, quince, immature cherries and, of course, apples.
Apple cider vinegar includes acetic acid in its composition, a fundamental substance for the correct absorption of the essential minerals that we obtain through our diet. Thus, this set of nutrients brings multiple benefits to our health.
Benefits of drinking apple cider vinegar
1. Lose weight
Preliminary research found that taking two tablespoons of apple cider vinegar before lunch and dinner could help you lose weight. Researchers believe that the presence of acetic acid in vinegar would be responsible for a reduction in body weight, abdominal fat, and waist circumference.
2. Digestive
Apple cider vinegar is an ideal ally for digestive health, as it contains malic and tartaric acids that speed up digestion, stimulate the absorption of nutrients and help fight constipation. In addition, it would increase the secretion of enzymes related to the digestion of fats, improving their digestibility.
3. Sore throat
If you have a sore throat, you can ease the discomfort by gargling with a mixture of water and a tablespoon of apple cider vinegar, three times a day. This benefit is because the dressing has antiseptic and antibacterial properties that create an acidic environment, which makes it difficult for the germs that cause a sore throat to survive.
4. Against varicose veins
The topical application of apple cider vinegar is one of the home remedies most used by grandmothers to relieve varicose veins. To do this, you must submerge the legs in a container with water, a cup of apple cider vinegar, and a handful of coarse salt. This would activate circulation, relieve pain, and reduce inflammation and remove the feeling of heaviness caused by varicose veins.
5. Nail fungus
Soaking your feet daily in a bucket with apple cider vinegar and water for 15 minutes would have great benefits to combat nail fungus since the acetic acid it contains has great antiseptic and fungicidal power. Another option is to mix a tablespoon of water with a teaspoon of vinegar and apply the solution directly to the nail with a cotton ball.
6. For healthy hair
Not only does apple cider vinegar remove the residue left behind by hair products, but it also helps restore the pH balance of the scalp. In addition, the acetic acid it contains helps control the fungus that often causes dandruff. Mix equal parts of water and vinegar and use it as a rinse after washing your hair.
how to drink apple cider vinegar for weight loss
Apple cider vinegar is a common cooking ingredient, and some people report that this has helped them lose weight, improve their immune system and regulate their blood sugar. You can add some apple cider vinegar to your diet every day to cleanse your body and detox. If you mix it into drinks or at your meals, you can start your apple cider vinegar detox easily.
- Get raw, unfiltered apple cider vinegar.
Check out the vinegar section of your local apple cider vinegar supermarket. Place cigar cider vinegar with sediment at the bottom of the bottle. This is called “mother” and contains useful enzymes and probiotics. Avoid unclean apple cider vinegar because there will be no same properties as unfiltered vinegar. If you can’t find raw apple cider vinegar in the store, search the online store.
2. Dilute apple cider vinegar in 240 ml of water.
By itself, apple cider vinegar is extremely acidic and can damage the teeth and throat if taken alone. Shake the bottle of apple cider vinegar (ACV) before measuring 15-30 ml to mix in your glass of water.
You can use hot or cold water.
Try mixing apple cider vinegar with other liquids, such as fruit juice, tea, or apple cider, for a different flavor.
There have been reports of cases of people with a caustic injury to the esophagus from drinking apple cider vinegar.
3.Drink apple cider vinegar 20 minutes before meals to suppress appetite and control glucose levels.
Taking apple cider vinegar can help stimulate your digestive system and regulate blood sugar levels while eating. Be sure to dilute the apple cider vinegar so that it is not so acidic. Talk to a doctor before starting an apple cider vinegar regimen if you are prescribed insulin or diuretic medications. ACV can weaken the drug.
4. Continue taking apple cider vinegar for 1-4 weeks.
To continue receiving health benefits, take apple cider vinegar 1-3 times a day. Spread your apple cider vinegar intake evenly throughout the day, and take it while your stomach is empty. Continue the regimen for up to one month before reducing your intake between 15 and 30 ml per day in the morning.
You can continue to take apple cider vinegar every day or repeat detox regimens 2-4 times a year.
FAQ of drinking apple cider vinegar for weight loss
Yes, you can drink apple cider vinegar on an empty stomach drinking ACV on an empty stomach has a lot of health benefits and boosts the ability to process food if you want to drink it after eating then wait for at least 20-25 minutes.
The amount of apple cider vinegar used for weight loss is 15-30 ml per day, mixed with water it is best to spread this in 2-3 doses throughout the day, and perhaps it is better to eat it before meals.
While taking apple cider vinegar before eating is a good idea, taking it before besides not taking apple cider vinegar immediately before bed is not recommended due to the possibility of dragging the esophagus.